It's frustrating when you step on the scale after another month only to find that you haven't increased in weight from the last month. You're recording down everything you're doing, you're eating right, you're taking time off... or are you? Here are 3 simple tips that are forgotten by men who want to build lean muscle.

1. Workout earlier

If you do your exercise earlier in the morning, it's much better than doing it later at night when you're body starts slowing down. Your appetite is greater in the morning, meaning you have a faster metabolism to process food. Even doing half an hour of cardio in the morning then eating will make your workouts more effective. Men who work out when they supposed to be sleeping disrupt their sleeping cycles and greatly hinder their recovery after a workout, leading only to less muscle and possibly sickness.

2. Eat normally and healthily

We all know that eating is the most important thing if you want to build lean muscle. You can't simply lift weights and expect the muscle to pile on if you're not providing your body with the necessary building blocks to repair and renovate itself. However, a lot of men take eating to an extreme and so finely make sure that they're only taking the "good" stuff in that they totally neglect some of the seemingly bad stuff. For example, you would think that cholesterol should be entirely cut out from the diet of the muscle builder, but you actually need cholesterol to build lean muscle. Why? Cholesterol promotes the synthesis of hormones in the body which is a precursor for muscle production. So don't feel bad if you sneak in that packet of chips as a snack. It might just help you build lean muscle!

3. Don't try and sneak in workouts

Have a definite timetable for working out. When you're working out, only work out. When you're resting, rest. For muscle building especially, you have to be strict with yourself and make sure you give your body time to rest. Muscle growth is not linear. "Sneaking in" an extra workout on a rest day won't build you more lean muscle. Building muscle is 1% exercise and 99% recovery. Keep it that way.

So, if your muscle building program relies on eating healthily, working out earlier in the day and keeping your rest periods and workout periods separate, there should be no reason that you're not building lean muscle.

The best Muscle Building Program will enable you to gain muscle mass in the quickest time with the least efforts. It all lies in the techniques and routine. Learn from the Pros on How To Build Muscle Mass the right way